|#03 How Does Duality Fit into Oneness?|
|Written by ivanski from the OnenessBlog.com|
It's funny that we live our whole life in duality, which makes it a hard game to stop playing.
Basically, duality is when you label something as either good or bad. Truth is, it is neither, and just is. I'll explain this more in the video and give you some examples of experiencing non duality, or as you've heard non-duality.
Here are some points to reflect on and remember:
That last bullet point is a great exercise to practice on everything you see. It's how animals and babies see and experience things. It will also help you let go of and release unhealthy emotions.
I like this short little video. It's another way to look at and describe non-duality.
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